T\u00fcrk m\u00fczi\u011finin g\u00fc\u00e7l\u00fc sesi I\u015f\u0131n Karaca, ya\u015fam tarz\u0131 ve fiziksel d\u00f6n\u00fc\u015f\u00fcm\u00fcyle g\u00fcndemde kalmaya devam ediyor. Ge\u00e7ti\u011fimiz aylarda \u0130stanbul\u2019un yo\u011fun temposundan uzakla\u015f\u0131p \u0130zmir\u2019in huzurlu il\u00e7esi Urla\u2019ya yerle\u015fen \u00fcnl\u00fc sanat\u00e7\u0131, do\u011fayla i\u00e7 i\u00e7e bir ya\u015fam s\u00fcrerek hem ruhsal hem de fiziksel olarak yenilendi.<\/p>\n
I\u015eIN KARACA\u2019DAN B\u00dcY\u00dcK DE\u011e\u0130\u015e\u0130M<\/strong> TEK \u00d6\u011e\u00dcN BESLEN\u0130YOR<\/strong> T\u00fcrk m\u00fczi\u011finin g\u00fc\u00e7l\u00fc sesi I\u015f\u0131n Karaca, ya\u015fam tarz\u0131 ve fiziksel d\u00f6n\u00fc\u015f\u00fcm\u00fcyle g\u00fcndemde kalmaya devam ediyor. Ge\u00e7ti\u011fimiz aylarda \u0130stanbul\u2019un yo\u011fun temposundan uzakla\u015f\u0131p \u0130zmir\u2019in huzurlu il\u00e7esi Urla\u2019ya yerle\u015fen \u00fcnl\u00fc sanat\u00e7\u0131, do\u011fayla i\u00e7 i\u00e7e bir ya\u015fam s\u00fcrerek hem ruhsal hem de fiziksel olarak yenilendi. I\u015eIN KARACA\u2019DAN B\u00dcY\u00dcK DE\u011e\u0130\u015e\u0130M Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 hayat\u0131na adapte eden Karaca, beslenme d\u00fczenini tamamen de\u011fi\u015ftirdi\u011fini […]<\/p>\n","protected":false},"author":1,"featured_media":7447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maga-zin"],"_links":{"self":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":1,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"predecessor-version":[{"id":7448,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7440\/revisions\/7448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/media\/7447"}],"wp:attachment":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSa\u011fl\u0131kl\u0131 ya\u015fam\u0131 hayat\u0131na adapte eden Karaca, beslenme d\u00fczenini tamamen de\u011fi\u015ftirdi\u011fini a\u00e7\u0131klad\u0131. Daha \u00f6nce temmuz ay\u0131nda 24 kilo verdi\u011fini duyuran sanat\u00e7\u0131, aradan ge\u00e7en s\u00fcre\u00e7te 7 kilo daha vererek toplamda 31 kilo kaybetti\u011fini ve 59 kiloya d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/p>\n
\nYeni rutininde g\u00fcnde sadece tek \u00f6\u011f\u00fcn beslendi\u011fini belirten Karaca, bu s\u00fcreci e\u015fiyle birlikte y\u00fcr\u00fctt\u00fc\u011f\u00fcn\u00fc de ifade etti. E\u015finin de ayn\u0131 d\u00f6nemde 15 kilo verdi\u011fini aktaran sanat\u00e7\u0131, formunu korumak i\u00e7in d\u00fczenli spor yapt\u0131\u011f\u0131n\u0131 ve yaln\u0131zca kollar\u0131na k\u00fc\u00e7\u00fck bir estetik m\u00fcdahale yapt\u0131rd\u0131\u011f\u0131n\u0131 payla\u015ft\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"