Los Angeles Lakers s\u00fcper y\u0131ld\u0131z\u0131 LeBron James, tak\u0131m arkada\u015f\u0131 Luka Doncic’in yaz d\u00f6nemindeki fiziksel d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc Mind the Game podcast’inde \u00f6vg\u00fcyle anlatt\u0131. James, Doncic’in yaln\u0131zca h\u0131z\u0131nda de\u011fil, ma\u00e7lar aras\u0131ndaki toparlanma s\u00fcresinde de b\u00fcy\u00fck ilerleme kaydetti\u011fini s\u00f6yledi:”Luka’n\u0131n oyun tarz\u0131 \u00e7ok de\u011fi\u015fmeyecek belki ama ki\u015fisel olarak fark\u0131 hissedecek. \u00dc\u00e7-d\u00f6rt ma\u00e7l\u0131k serilerden sonra ertesi sabah nas\u0131l uyand\u0131\u011f\u0131n\u0131 g\u00f6recek. Onunla inan\u0131lmaz gurur duyuyorum.” 26 ya\u015f\u0131ndaki y\u0131ld\u0131z, 2025–26 sezonuna g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde daha fit bir v\u00fccutla girdi. Yaz boyunca dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7 ve \u00e7eviklik \u00fczerine yo\u011funla\u015ft\u0131. H\u0131rvatistan’da antren\u00f6r Anze Macek ve fizyoterapist Javier Barrio ile birlikte \u00e7al\u0131\u015farak \u00f6zellikle eksantrik kuvvet ve yava\u015flama kontrol\u00fc \u00fczerine odakland\u0131. Doncic, yaz boyunca glutensiz ve d\u00fc\u015f\u00fck \u015fekerli bir diyet uygulad\u0131; intermittent fasting (aral\u0131kl\u0131 oru\u00e7) metodunu izledi ve g\u00fcnl\u00fck ortalama 250 gram protein t\u00fcketti. Sabahlar\u0131, ilk \u00f6\u011f\u00fcn\u00fcnden \u00f6nce 90 dakikal\u0131k a\u00e7 karn\u0131na antrenmanlar yapt\u0131 ve eklem sa\u011fl\u0131\u011f\u0131na \u00f6ncelik verdi. Ayr\u0131ca diz ve bileklerine fazla y\u00fck bindirmeden \u00e7evikli\u011fini art\u0131rmak i\u00e7in pickleball ve padel gibi sporlar\u0131 da antrenman rutinine ekledi. Doncic,\u00a0Men’s Health dergisine verdi\u011fi r\u00f6portajda “Bu yaz biraz farkl\u0131 ge\u00e7ti. Bu s\u00fcre\u00e7 beni daha da iyi olmaya motive etti,” \u015feklinde konu\u015ftu. De\u011fi\u015fimin etkileri EuroBasket 2025’te hemen g\u00f6r\u00fcld\u00fc. Doncic, turnuvay\u0131 34.7 say\u0131 ortalamas\u0131yla lider tamamlad\u0131. Slovenya yard\u0131mc\u0131 antren\u00f6r\u00fc Greg St. Jean, onun savunmada da tak\u0131m\u0131n en iyi oyuncusu oldu\u011funu, pozisyon bilgisi, ileti\u015fimi ve gayretiyle \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Doncic’in kondisyon, g\u00fc\u00e7 ve toparlanma konular\u0131ndaki yeni yakla\u015f\u0131m\u0131, Michael Jordan, Kobe Bryant ve Dirk Nowitzki gibi efsanelerden ald\u0131\u011f\u0131 ilham\u0131 yans\u0131t\u0131yor. Yeni v\u00fccut yap\u0131s\u0131 ve \u00e7al\u0131\u015fma disiplini, uzun NBA sezonunda dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmay\u0131 hedefliyor. Lakers’a \u015eubat ay\u0131nda kat\u0131lan Doncic, k\u0131sa s\u00fcrede unutulmaz performanslara imza att\u0131. Bunlardan biri, LeBron James’le birlikte 30 say\u0131 – 15 asist \u00fcretti\u011fi ma\u00e7t\u0131. Her ne kadar Lakers playoff’lar\u0131n ilk turunda elense de, Doncic’in oyunun iki y\u00f6n\u00fcnde de fark yaratma g\u00fcc\u00fc net bi\u00e7imde ortaya \u00e7\u0131kt\u0131. LeBron’un \u00f6vg\u00fcleri, Lakers’\u0131n Doncic’in geli\u015fimine yapt\u0131\u011f\u0131 yat\u0131r\u0131m\u0131 da \u00f6zetliyor. Fiziksel olarak daha g\u00fc\u00e7l\u00fc ve dayan\u0131kl\u0131 hale gelen Sloven y\u0131ld\u0131z\u0131n, \u00f6n\u00fcm\u00fczdeki sezonda hem elit \u00fcretkenli\u011fini s\u00fcrd\u00fcrmesi hem de fiziksel y\u0131pranmay\u0131 azaltmas\u0131 bekleniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Los Angeles Lakers s\u00fcper y\u0131ld\u0131z\u0131 LeBron James, tak\u0131m arkada\u015f\u0131 Luka Doncic’in yaz d\u00f6nemindeki fiziksel d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc Mind the Game podcast’inde \u00f6vg\u00fcyle anlatt\u0131. James, Doncic’in yaln\u0131zca h\u0131z\u0131nda de\u011fil, ma\u00e7lar aras\u0131ndaki toparlanma s\u00fcresinde de b\u00fcy\u00fck ilerleme kaydetti\u011fini s\u00f6yledi:”Luka’n\u0131n oyun tarz\u0131 \u00e7ok de\u011fi\u015fmeyecek belki ama ki\u015fisel olarak fark\u0131 hissedecek. \u00dc\u00e7-d\u00f6rt ma\u00e7l\u0131k serilerden sonra ertesi sabah nas\u0131l uyand\u0131\u011f\u0131n\u0131 g\u00f6recek. Onunla […]<\/p>\n","protected":false},"author":0,"featured_media":7174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/comments?post=7173"}],"version-history":[{"count":1,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7173\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/posts\/7173\/revisions\/7175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/media\/7174"}],"wp:attachment":[{"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/media?parent=7173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/categories?post=7173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daktilock.com\/index.php\/wp-json\/wp\/v2\/tags?post=7173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}